Take the 7 Day Gratitude Challenge
Attitude: Gratitude!
Why Do It?
Keeping a gratitude journal has been linked to lower stress levels, better sleep, brain clarity, reduction in physical pain and overall, a better sense of well-being.
How it Works
- Start any day
- Time required: 5 – 10 minutes
- What time of day: it doesn’t matter, just pick a time that suits you to spend a few minutes in quiet reflection
- Instructions: Write your answers to the following daily prompts. The prompts are important as they help you tune in to a positively focused mindset.
Get Started
Day 1
- Today is my opportunity to…
- Today, I am thankful for…
- My inspired actions for today are…
- What I enjoyed about today ...
- Today I noticed the beauty in …
- Today I succeeded at…
Day 2
- Today I enjoyed …
- What was interesting about today was …
- I felt thankful when …
- What habits would I like to develop?
- What beliefs would I like to upgrade?
- What strengths did I use today?
Day 3
- I appreciate (list) …
- Today, I am most inspired to do these things …
- What challenged me today that I can grow from?
- What did I do really well at today?
- The people I am grateful to have in my life are …
- I showed kindness today when …
Day 4
- The 3 people I am going to tell I appreciate them are …
- I noticed beauty in nature today when …
- The thing(s) I will do today to make today better than yesterday …
- Today I am going to enjoy …
- The quality I like most about myself is …
- What I would like to create in my life is …
Day 5
- What if (insert your dream) …
- What I love about my life is …
- I am grateful for the small things like …
- Today, I am most inspired to take these actions …
- What I enjoyed about today …
- What I did really well today …
Day 6
- The mindset I wish to create today is: I AM …
- What challenged me today that I can learn from?
- What was today’s lesson?
- Today, I give thanks for ….
- An act of kindness I did today was …
- How did I feel from my act of kindness?
Day 7
- Wisdom I have gained over this week…
- In what area would I like to grow…
- What would I like to let go of?
- How can I open up to new ways of doing things?
- What I am proud of about today…
- The things I am grateful for in my life are…
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