Take the 7 Day Gratitude Challenge

Why Do It?

Keeping a gratitude journal has been linked to lower stress levels, better sleep, brain clarity, reduction in physical pain and overall, a better sense of well-being.

How it Works

Start any day
Time required: 5 – 10 minutes
What time of day: it doesn’t matter, just pick a time that suits you to spend a few minutes in quiet reflection
Instructions: Write your answers to the following daily prompts. The prompts are important as they help you tune in to a positively focused mindset.

Get Started

Day 1

Today is my opportunity to…
Today, I am thankful for…
My inspired actions for today are…
What I enjoyed about today ...
Today I noticed the beauty in …
Today I succeeded at…

Day 2

Today I enjoyed …
What was interesting about today was …
I felt thankful when …
What habits would I like to develop?
What beliefs would I like to upgrade?
What strengths did I use today?

Day 3

I appreciate (list) …
Today, I am most inspired to do these things …
What challenged me today that I can grow from?
What did I do really well at today?
The people I am grateful to have in my life are …
I showed kindness today when …

Day 4

The 3 people I am going to tell I appreciate them are …
I noticed beauty in nature today when …
The thing(s) I will do today to make today better than yesterday …
Today I am going to enjoy …
The quality I like most about myself is …
What I would like to create in my life is …

Day 5

What if (insert your dream) …
What I love about my life is …
I am grateful for the small things like …
Today, I am most inspired to take these actions …
What I enjoyed about today …
What I did really well today …

Day 6

The mindset I wish to create today is: I AM …
What challenged me today that I can learn from?
What was today’s lesson?
Today, I give thanks for ….
An act of kindness I did today was …
How did I feel from my act of kindness?

Day 7

Wisdom I have gained over this week…
In what area would I like to grow…
What would I like to let go of?
How can I open up to new ways of doing things?
What I am proud of about today…
The things I am grateful for in my life are…

Need help to build a positive, focused mindset?

7-Day Gratitude Challenge