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Blog
How to Know if You Need to See a Psychologist
How to Know if You Need to See a Psychologist
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how to achieve your goals
how to achieve your goals

Setting goals is easy, but reaching them is hard! Here are 8 tips to make it easier.

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music to manage anxiety
music to manage anxiety

Here’s a science backed music playlist to manage anxiety and stress.

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7 tips to knock-out negative thinking
7 tips to knock-out negative thinking

How many negative thoughts pass through your mind in a day?

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inspiration to live fully
inspiration to live fully

To live a full life, think about your death!

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narcissistic injury
narcissistic injury

Don’t be fooled by the illusion of self importance - narcissists have a fragile sense of self.

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12 signs of narcissism
12 signs of narcissism

What are the common signs that someone you know is a narcissist?

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hallmarks of good listening
hallmarks of good listening

Many think being a good listener is like being a sponge - absorbing what the other says. Instead, good listeners are more like trampolines.

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two questions to decide if something is worth doing
two questions to decide if something is worth doing

 If you can’t say yes to both, the goal you’re considering may not be for you!

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the silent pain of emotional withholding
the silent pain of emotional withholding

When your partner stops giving - the suffering and insecurity caused by emotional withholding can be excruciating.

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resilience boost 101
resilience boost 101

Body-based practices can help us through hard times.

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Stop wasting your life in front of the telly
Stop wasting your life in front of the telly

When you subtract the time spent working, commuting, eating, sleeping, and doing house chores, chances are you are left with only an hour or two of free time each night. Here’s how to make the most of it.

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thriving in business
thriving in business

Running your own business comes with a unique set of demands – how do you cope?

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the dark side of business
the dark side of business

Starting and running a business can be hugely rewarding, but the truth is, there can be hidden psychological costs too.

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a simple formula for life
a simple formula for life

Here’s an idea, beautifully simple, for growth across all areas of life.

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the pain of betrayal
the pain of betrayal

Nothing can prepare you for the moment you discover that the person closest to you, the person you count on the most, the person you think cares for you more than all others, has betrayed you.

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not good enough
not good enough

Have you outwardly achieved what looks like success but inwardly feel a sense of defectiveness?  This experience is surprisingly common and can go by many different labels.

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6 tools to get stuff done
6 tools to get stuff done

Productivity tools work best when combined to become your 'productivity system'. 

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how to handle stress
how to handle stress

Life can seem full of demands. When the pressures start to mount or endure without an end in sight, that’s when we can run into problems.

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beat procrastination
beat procrastination

Procrastination is the enemy of results.  Yet, for so many, procrastination is a repeat pattern in their life. 

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if only…  living with regret
if only…  living with regret

Which regrets are heavier to bear—the ones that involve mistakes made or the things we didn’t do?

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stuck on repeat: OCD
stuck on repeat: OCD

This is what it can be like to live with obsessive compulsive disorder, OCD.

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the grip of social anxiety
the grip of social anxiety

Imagine life like this.  Fear.  Avoidance.  Embarrassment about what you said.  Scared of not fitting in. Afraid to enter a conversation. Afraid you'll have nothing to say.  This can be the torment of social anxiety. 

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check your horizon
check your horizon

If you’re anything like me, your January has gone something like this...

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thanks for the memories
thanks for the memories

How many piles of Christmas debris have we all waded through each year, with little memory of the contents of the boxes, wrappings and expense of it all?  The gift of giving and the thought that counts.

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attitude: gratitude
attitude: gratitude

Feel down or disappointed?  Or maybe like something is missing from life? Try a daily dose of gratitude.

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a slip in time
a slip in time

For a brief moment, step away from the daily grind of life and peer back in time.  Rarely glimpsed but richly missed our past can have a strong undercurrent to carry us along. 

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c is for conflict
c is for conflict

Time to stop fighting the "I'm right, you're wrong" battle and consider what you're really fighting about. 

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after "I do"
after "I do"

There is one thing every married person will tell you: marriage can be hard.  Here are five common problems that can follow “I do”.

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anxious kids & teens
anxious kids & teens

If you have an anxious child or teenager, you know what it is like to be held hostage.  So does your child. And it is heartbreaking.   

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