We’re now closed for holidays but we’ll be back, opening on Thursday, 9th January 2025!
For mental health emergencies, please attend your local hospital Emergency Department or call triple zero for emergency services.
For non-urgent mental health matters, please see your GP or local health service.
Don’t be fooled by the illusion of self importance - narcissists have a fragile sense of self.
Many think being a good listener is like being a sponge - absorbing what the other says. Instead, good listeners are more like trampolines.
When your partner stops giving - the suffering and insecurity caused by emotional withholding can be excruciating.
When you subtract the time spent working, commuting, eating, sleeping, and doing house chores, chances are you are left with only an hour or two of free time each night. Here’s how to make the most of it.
Starting and running a business can be hugely rewarding, but the truth is, there can be hidden psychological costs too.
Nothing can prepare you for the moment you discover that the person closest to you, the person you count on the most, the person you think cares for you more than all others, has betrayed you.
Have you outwardly achieved what looks like success but inwardly feel a sense of defectiveness? This experience is surprisingly common and can go by many different labels.
Life can seem full of demands. When the pressures start to mount or endure without an end in sight, that’s when we can run into problems.
Procrastination is the enemy of results. Yet, for so many, procrastination is a repeat pattern in their life.
Which regrets are heavier to bear—the ones that involve mistakes made or the things we didn’t do?
Imagine life like this. Fear. Avoidance. Embarrassment about what you said. Scared of not fitting in. Afraid to enter a conversation. Afraid you'll have nothing to say. This can be the torment of social anxiety.
How many piles of Christmas debris have we all waded through each year, with little memory of the contents of the boxes, wrappings and expense of it all? The gift of giving and the thought that counts.
Feel down or disappointed? Or maybe like something is missing from life? Try a daily dose of gratitude.
For a brief moment, step away from the daily grind of life and peer back in time. Rarely glimpsed but richly missed our past can have a strong undercurrent to carry us along.
Time to stop fighting the "I'm right, you're wrong" battle and consider what you're really fighting about.
There is one thing every married person will tell you: marriage can be hard. Here are five common problems that can follow “I do”.
If you have an anxious child or teenager, you know what it is like to be held hostage. So does your child. And it is heartbreaking.
