thinking — Psychologist Townsville, Psychiatrist, Counseling Blog

Posts in thinking

the meaning of life & happiness

Achieving happiness is not a final destination. It’s just one experience of many in a rich, full life.

happiness, goal setting, life coaching, mindfulness, thinking, purpose, meaningLydia RiganoOctober 27, 2017happiness, depression, mindfulness, purpose, life coaching

2 ways to see life

We can choose to see all the things that go wrong in the world Or we can see how truly fortunate we are.

depression, meaning, thinkingLydia RiganoOctober 23, 2017gratitude, depression

how we decide

We defend our right to 'choose', yet sometimes we struggle to make or regret our decisions.

decision making, goal setting, problem solving, thinkingLydia RiganoAugust 1, 2017decisions, problem solving, thoughts