How many negative thoughts pass through your mind in a day?
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Which regrets are heavier to bear—the ones that involve mistakes made or the things we didn’t do?
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Achieving happiness is not a final destination. It’s just one experience of many in a rich, full life.
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Engaging in enjoyable activities can offset depression, but how do we do anything when motivation is low?
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Smoking, nail biting, watching too much tv.... Anyone who has tried to break a bad habit knows how hard it can be to change.
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Sometimes, things get in the way of sleep. What can be done if sleep is a nightly struggle?
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Self-acceptance is crucial to peace of mind and happiness. But loving yourself all the time is a challenge.
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We can choose to see all the things that go wrong in the world Or we can see how truly fortunate we are.
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