bad habits — Psychologist Townsville, Psychiatrist, Counseling Blog

Posts in bad habits

how to achieve your goals

Setting goals is easy, but reaching them is hard! Here are 8 tips to make it easier.

bad habits, goal setting, accountability, changeLydia RiganoDecember 15, 2018goals, goal setting, resolutions, change

two questions to decide if something is worth doing

two questions to decide if something is worth doing

If you can’t say yes to both, the goal you’re considering may not be for you!

bad habits, decision making, goal setting, life coachingLydia RiganoNovember 18, 2018Fulham Consultingchange, life coaching, habits, goal setting

beat procrastination

Procrastination is the enemy of results. Yet, for so many, procrastination is a repeat pattern in their life.

bad habits, goal setting, procuctivityLydia RiganoMay 23, 2018Fulham Consultingprocrastination, stress

breaking bad habits

Smoking, nail biting, watching too much tv.... Anyone who has tried to break a bad habit knows how hard it can be to change.

anxiety, bad habits, emotional eating, goal setting, stressLydia RiganoOctober 25, 2017Fulham Consultinghabits, anxiety, depression, behaviours, goals