music to manage anxiety

Here’s a science backed music playlist to manage anxiety and stress.

thriving in business

Running your own business comes with a unique set of demands – how do you cope?

how to handle stress

Life can seem full of demands. When the pressures start to mount or endure without an end in sight, that’s when we can run into problems.

beat procrastination

Procrastination is the enemy of results. Yet, for so many, procrastination is a repeat pattern in their life.

if only… living with regret

Which regrets are heavier to bear—the ones that involve mistakes made or the things we didn’t do?

money matters

For some, money can be a source of stress and confusion. It might be worth trying something new.

mental wealth

What’s your ‘money script’? Everyone has one, but not everyone knows what it is.

the psychology of clutter

The seemingly mundane domestic scenario of clutter can reveal a surprising amount about a person’s inner world.

mental notes

asking for help is always a big step.