how to achieve your goals

Setting goals is easy, but reaching them is hard! Here are 8 tips to make it easier.

bad habits, goal setting, accountability, changeLydia RiganoDecember 15, 2018goals, goal setting, resolutions, change

inspiration to live fully

To live a full life, think about your death!

anxiety, goal setting, life coaching, purposeLydia RiganoNovember 27, 2018Fulham Consultinghappiness, anxiety, motitvation, best life

two questions to decide if something is worth doing

If you can’t say yes to both, the goal you’re considering may not be for you!

bad habits, decision making, goal setting, life coachingLydia RiganoNovember 18, 2018Fulham Consultingchange, life coaching, habits, goal setting

a simple formula for life

Here’s an idea, beautifully simple, for growth across all areas of life.

goal setting, happiness, life coaching, formula for lifeLydia RiganoAugust 13, 2018Fulham Consultinglife coaching, happiness, formula for life

6 tools to get stuff done

Productivity tools work best when combined to become your 'productivity system'.

goal setting, procuctivity, procrastinationLydia RiganoMay 28, 2018Fulham Consultingprocrastination

beat procrastination

Procrastination is the enemy of results. Yet, for so many, procrastination is a repeat pattern in their life.

bad habits, goal setting, procuctivityLydia RiganoMay 23, 2018Fulham Consultingprocrastination, stress

check your horizon

If you’re anything like me, your January has gone something like this...

goal setting, purposeLydia RiganoJanuary 26, 2018Fulham Consultingself improvement, self

the meaning of life & happiness

Achieving happiness is not a final destination. It’s just one experience of many in a rich, full life.

happiness, goal setting, life coaching, mindfulness, thinking, purpose, meaningLydia RiganoOctober 27, 2017happiness, depression, mindfulness, purpose, life coaching

beat depression with fun

Engaging in enjoyable activities can offset depression, but how do we do anything when motivation is low?

depression, goal setting, happiness, treat depressionLydia RiganoOctober 26, 2017depression, happiness, goal setting, pleasant activity

breaking bad habits

Smoking, nail biting, watching too much tv.... Anyone who has tried to break a bad habit knows how hard it can be to change.

anxiety, bad habits, emotional eating, goal setting, stressLydia RiganoOctober 25, 2017Fulham Consultinghabits, anxiety, depression, behaviours, goals

how we decide

We defend our right to 'choose', yet sometimes we struggle to make or regret our decisions.

decision making, goal setting, problem solving, thinkingLydia RiganoAugust 1, 2017decisions, problem solving, thoughts

how was your weekend?

Psychologists suggest the key to a longer weekend is to seek out and try new things.

happiness, goal settingLydia RiganoJuly 3, 2017happiness

money matters

For some, money can be a source of stress and confusion. It might be worth trying something new.

life coaching, mindfulness, goal settingLydia RiganoJune 19, 2017financial stress, mindfulness, life coaching, stress

mental wealth

What’s your ‘money script’? Everyone has one, but not everyone knows what it is.

problem solving, goal setting, stressLydia RiganoJune 5, 2017money, financial stress, thoughts, stress, anxiety

on being messy

Not quite a book review of the bestseller, the life-changing magic of tidying up.

anxiety, decision making, goal setting, stress, organisationLydia RiganoMay 15, 2017organisation, clutter, anxiety, problem solving

resolution reboot

Making resolutions is easy, but keeping them is hard!

goal setting, happiness, life coachingLydia RiganoJanuary 2, 2017life coaching, change, habits, resolutions

mental notes

asking for help is always a big step.

For urgent mental health concerns

For life threatening emergencies