treat depression — Psychologist Townsville, Psychiatrist, Counseling Blog

Posts in treat depression

7 tips to knock-out negative thinking

How many negative thoughts pass through your mind in a day?

anxiety, CBT, depression, stress, treat depressionLydia RiganoDecember 9, 2018Fulham Consultingnegative thinking, depression, self confidence, unhelpful thoughts

beat depression with fun

Engaging in enjoyable activities can offset depression, but how do we do anything when motivation is low?

depression, goal setting, happiness, treat depressionLydia RiganoOctober 26, 2017depression, happiness, goal setting, pleasant activity