CBT — Psychologist Townsville, Psychiatrist, Counseling Blog

Posts in CBT

music to manage anxiety

Here’s a science backed music playlist to manage anxiety and stress.

anxiety, CBT, social anxiety, stress, OCDLydia RiganoDecember 10, 2018Fulham Consultinganxiety, stress management, stress

7 tips to knock-out negative thinking

How many negative thoughts pass through your mind in a day?

anxiety, CBT, depression, stress, treat depressionLydia RiganoDecember 9, 2018Fulham Consultingnegative thinking, depression, self confidence, unhelpful thoughts

how to handle stress

Life can seem full of demands. When the pressures start to mount or endure without an end in sight, that’s when we can run into problems.

stress, anxiety, CBTLydia RiganoMay 28, 2018Fulham Consultingstress, stress management

stuck on repeat: OCD

This is what it can be like to live with obsessive compulsive disorder, OCD.

anxiety, OCD, CBTLydia RiganoJanuary 26, 2018Fulham Consultingocd, obsessive compulsive disorder, anxiety